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Mind Body Harmony Healing Circle is more than a class and it is not group therapy. It's a safe space to learn how to self-regulate and co-regulate with others Its a designated space to practice the intuitive mind body techniques. Since trauma separates us from ourselves and our community, the harmony circle allows us to establish and practice holding space for a safe connection. This Harmony Circle is the community of support you've been looking for!
The Harmony Circle will focus on:
You will gain experience with:
These skills help:
This healing circle is designed for adults of all ages and in all phases of healing
Pre-requisites - Mind Body Harmony Workshop or current client of Mind Body Counseling Services
Space is limited.
RSVP is required.
Workshop is located at:
Possibilities, Inc
4301 N Classen Blvd Ste C
Oklahoma City, OK 73162
The Harmony Circle will focus on:
- Review of skills to acknowledge and support your body's comfort
- Practice connecting to the comfortable and uncomfortable sensations within the body
- Honoring past experiences and completing the body's needs to feel safe
- Completing past protection responses of Fight, Flight and Freeze
You will gain experience with:
- Attuning to your body's need for support
- Targeted techniques to support the body to get out of fight, flight, and freeze.
- The practice of daily nervous system maintenance
These skills help:
- Feel empowered to trust the body's inner wisdom
- Feel prepared to handle unpredictable situations that arise in your life
- Increase capacity to be present in your life
- Reduce overall tension in your body
- Empower self-regulation and embrace co-regulation
- Support the body to feel anxiety, anger, and depression
This healing circle is designed for adults of all ages and in all phases of healing
Pre-requisites - Mind Body Harmony Workshop or current client of Mind Body Counseling Services
Space is limited.
RSVP is required.
Workshop is located at:
Possibilities, Inc
4301 N Classen Blvd Ste C
Oklahoma City, OK 73162