Mind Body Coaching
What if I told you that you could do talk therapy for years BUT
if you don't address your MIND and BODY - not much will change?
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The mind body approach to healing is different, it is not about changing behaviors or thoughts. Since the correct answer is always within you, it's about reconnecting to the innate wisdom within the body. Trauma can interfere with your ability to interpret your body's wisdom. With mind body healing, you can tune into the body without letting language get in the way. You can learn to reconnect to yourself and in the process heal from past pain and trauma. Understanding the mind body connection is powerful and can free your mind and body from trauma and stress of daily life.
Connecting back into your internal body is effortless, as you were born to do it, but it does require practice. In sessions, we will practice supporting the body, acknowledging the uncomfortable sensations and interpreting your body's need to feel safe again. The stored trauma creating tension in your body will release, the unconscious worrying and fear in your mind will subside, and you will feel empowered to be the best version of yourself. . |
About the sessions:
Each session is different and catered to your nervous system and your needs that day. Mind Body Coaching is beneficial for those who've experienced past trauma and/or coping with chronic health issues. A combination of Somatic Experiencing, Body Talk, and Safe and Sound Protocol can be utilized to support your body to feel whole again. These tools are powerful and revolutionary in healing the mind and body! Mind Body Coaching sessions are $150 per hour. Coaching sessions are available virtually and in person in Oklahoma |