Nervous System Basics Workshop

The Nervous System Basics Workshop is designed for individuals who are curious and value the mind-body connection in healing. Understanding how the nervous system works in healing and how your nervous system is wired, allows you to feel supported in your physical body. That support creates a foundation to build upon for deeper emotional, mental, and energetic healing. 
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This workshop will focus on:

• Spending time understanding, acknowledging, and supporting your body's comfort
• Connecting to the comfortable and uncomfortable sensations within the body
• Honoring past experiences and completing the body's needs to feel safe.

After the workshop, you will know:

• Your nervous system's role in protecting you in traumatic or stressful situations
• Your body's pattern of protection
• Your stuck patterns of protection

You will gain experience with:

• Supporting your body to feel safe
• Connecting to the comfortable and uncomfortable sensations within your body
• Interpret your body's clues for support

These skills help:

• Reduce overall tension in your body
• Empower self-regulation and embrace co-regulation
• Diminish unprocessed anxiety and anger in your body
• Increase the desire to feel present and find joy in life.

This workshop is designed for adults of all ages and in all phases of healing.

Saturday, January 24, 2026, 10-2pm

Workshop is located at:
Possibilities, Inc
4301 N Classen Blvd Ste C
​Oklahoma City, OK 73162

Cost: $175

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RSVP

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