Unbound Workshop Series
Unbound Workshop Series
Unbound is a series of workshops to heal the body, gain tools to maintain your energy, and release stored patterns negatively impacting your life.
The following three workshops are included in this series. Each workshop develops different skills that build upon the other for full integration. Monthly practice sessions are also included. They will be the first Saturday in February, March, and April from 10am - Noon.
Self Regulation Basics, January 24, 2026, 10-2 pm
Nurture Your Energy Field, February 21, 2026, 10-2 pm
Unbound, April 18, 2026, 9-4 pm
A little about the workshops:
The environment is 100% unapologetically BE YOU and we want you to be comfortable. The workshops will begin on time with doors opening 30 mintues before. We encourage you to arrive early to check in and get comfortable.
How to Prepare
Think about and contemplate a pattern you are ready to be done with.
What is one theme or pattern that shows up repeatedly in your life? This could be in a relationship, with yourself, or your career.
What to Bring
Please dress in layers as the classroom can get cold at times. We encourage you to bring a small notebook and a writing utensil. During the workshop, we will spend some time reflecting and integrating the experience.
Seating
It will be flex seating. We will be using chairs but encourage you to bring yoga mats, pillows, blankets, meditation pillows, etc to sit on and have for your comfort at times of meditation. Please wear comfortable clothes and bring anything you need with you.
Location and Parking for Saturday events
The workshop is located at:
4301 N Classen Blvd
Oklahoma City, OK 73162
https://goo.gl/maps/tcxV4hTzHUfosv4J8
Please park on the north side of the building and follow the signs for entry.