Nervous System Basics
Nervous System Basics
Saturday, January 24, 2026
10-2 pm
The Nervous System Basics Workshop is designed for individuals who are curious and value the mind-body connection in healing. Understanding how the nervous system works in healing and how your nervous system is wired, allows you to feel supported in your physical body. That support creates a foundation to build upon for deeper emotional, mental, and energetic healing.
A little about the workshops:
The environment is 100% unapologetically BE YOU and we want you to be comfortable. The workshops will begin on time with doors opening 30 mintues before. We encourage you to arrive early to check in and get comfortable.
How to Prepare
Think about and contemplate a pattern you are ready to be done with.
What is one theme or pattern that shows up repeatedly in your life? This could be in a relationship, with yourself, or your career.
What to Bring
Please dress in layers as the classroom can get cold at times. We encourage you to bring a small notebook and a writing utensil. During the workshop, we will spend some time reflecting and integrating the experience.
Seating
It will be flex seating. We will be using chairs but encourage you to bring yoga mats, pillows, blankets, meditation pillows, etc to sit on and have for your comfort at times of meditation. Please wear comfortable clothes and bring anything you need with you.
Location and Parking for Saturday events
The workshop is located at:
4301 N Classen Blvd
Oklahoma City, OK 73162
https://goo.gl/maps/tcxV4hTzHUfosv4J8
Please park on the north side of the building and follow the signs for entry.